The apple is a popular pomaceous fruit that is valued for its extended storage life and high yields. There are a minimum of 8,000 different varieties of the fruit in existence across the world. The apple is native to central Asia, and is one of the most widely-cultivated fruits on the planet. Apples are very beneficial in more than one way: Contain antioxidant such as polyphenol and flavonoid that reduces the risk of of cancer. The fibre content in it helps in regulating bowel movements which reduces the risk of colon cancer. Apples fruit helps in reducing cholesterol levels in the body. The antioxidants in it protect the nerve cells caused by oxidative stress. An apple a day reduces the risk of skin diseases and also prevent digestive, liver problems. Apple cider vinegar used as beverage prevents the formation of kidney stone.